The controller will do void/null operations to try to heat NAND to that temp. These operation are basically overwriting cells with 1's/0's that arent being used.
I've been searching to find something that corroborates this but I haven't been able to. I have found articles that mention the fact that NAND writes at higher temperatures are easier
such as this one, but I haven't found any that state that the controller intentionally heats up the memory by writing to empty cells over and over. That previous article I linked also states that NAND lifespan decreases when stored at (and presumably used at) higher temperatures, so if not actively writing, higher temps would actually reduce the lifespan.
What I have found are many articles that talk about the benefits of cooling
such as this one that shows cooling will prevent throttling during read/write operations. There are also a number of SSD's on the market that come with heat sinks, which strikes me as very odd if the inclusion of one would ultimately be reducing the lifespan.
Do you know of some authoritative source that corroborates the information about SSD's controllers writing to empty memory to generate heat? Thanks!