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I started using an Asus VG248 about 6 years ago, the original 144 Hz gaming monitor, I am currently using a Dell 1440p 165 Hz G Sync monitor. Thing I like the best about high refresh rate monitors is reaction time, especially if you play a lot of FPS. When I game I use a lot of fast movement, turning and dodging and the monitor is easily able to keep up with  the game. Using the monitor for normal daily useage it just works like an ordinary monitor.